Healthy eating

Small chops are an undeniable favorite at Nigerian gatherings—crunchy samosas, spicy puff-puffs, well-seasoned mosa, and perfectly grilled chicken skewers. These bite-sized delights bring excitement to every event, but they often come with a downside: excessive oil, refined flour, and high-calorie content. Does this mean you have to give them up to eat healthily? Not at […]